While most people associate vitamin C with immune support, the truth is that this powerful antioxidant, found in every cell of the body, is more far-reaching than a simple immune support vitamin. Protecting your cells against the effects of free radical damage, vitamin C helps the body ward off the effects of oxidative stress. It is critical in helping to build and maintain tissues while strengthening the immune system.
Essential for growth and repair of tissues in all parts of the body, vitamin C promotes vision health, periodontal health and collagen, bone and cartilage formation. Also needed by the adrenal glands, vitamin C helps with emotional and physical stress response. Vitamin C is also required to convert folic acid to its active form.
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